Sunday, May 6, 2007

Creamed Chipped Beef

1 serving: 2 Points

POINTS® Value | 2
Servings | 8 (1/2 cup each)


2 (5 oz.) Packages Sliced Dried Beef
4 Cups Fat Free Milk
3/4 Cup Flour
1/4 Cup Fat Free Margarine
1/2 teaspoon Pepper


Chop dried beef into small bite-size pieces. Pour milk into a large saucepan and add the flour. Whisk until flour is dissolved. Add margarine and pepper, and then cook over medium heat until hot.

Add dried beef and stir constantly until mixture becomes thick and smooth. Serve over toasted bread or biscuits for additional points.

Per serving: 117 Calories; 1g Fat (8.1% calories from fat); 11g Protein; 16g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 720mg Sodium.

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