Sunday, May 6, 2007

Cola Chicken

1 serving: 4 Points

POINTS® Value | 4
Servings | 5


20 oz. Skinless, Boneless Chicken Breasts
1 Cup Ketchup
1 (12 oz.) Can of Diet Cola


Put chicken in a non-stick skillet. Pour ketchup and diet cola over the chicken. Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally. Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.

Note: You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking. I also like to add some black pepper and diced onions to my cola chicken right when I start to cook it.

Per Serving: 184 Calories; 3g Fat (15.2% calories from fat); 26g Protein; 13g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 640mg Sodium.

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