Monday, July 21, 2008

Slow Cooker Sweet and Sour Meatballs

1 jar (9 to 10 oz.) sweet and sour sauce

1/4 cup packed brown sugar

3 tablespoons soy sauce

1/2 teaspoon garlic powder

1/2 teaspoon pepper

3 pounds frozen meatballs

1 medium red bell pepper, cubed

1 can (20 oz.) pineapple chunks, drained

PLACE all ingredients in the slow cooker; stir gently. Place lid on slow cooker.

COOK on LOW for 7 to 8 hours OR on HIGH for 4 to 5 hours until done.

Number of Servings: 12-15

Nutrition Information:
(Per Serving)
calories 426
grams fat 25
% calories from fat 54
milligrams cholesterol 67
milligrams sodium 1196
grams carbohydrates 27
grams fiber 1
grams protein 21

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